So I think this is true for most people, but the holidays are a really hard time of year for me to stay on track! With all the travel, holiday parties, and adult beverages I tend to put my fitness and health on the back burner. This year I really want to make a change! While I don't mind some "treats" I do want to make healthy choices. A group of girls and I are going to be doing a Fall Fitness Challenge to motivate each other as we approach the holiday season. Who is willing to join us??
My Fall Fitness Commitment:
1. Drink Shakeology every day
2. 80% clean eating, 20% smart choices
3. Workout 5 days a week & 2 active rest days
4. Do the 3-Day Refresh Cleanse after Thanksgiving
5. Try a new workout program
If you are willing to make a list of commitments (does not have to the same as mine) and join us on our journey than just click on the link below and it will take you to the Fall Fitness Challenge Page!!
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