Fitness Programs

Beachbody Programs: 

TurboFire-  "TurboFire is the intense 90-day cardio conditioning programthat will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio."

PiYo- "Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined."

DIY Body: 

These are my at home workouts that I love to mix in to my routine!

Stay tuned for workout routines!!