Morning Workout: My Quick Face Routine

As a busy mom and wife I tend to always do my workouts in the morning. Morning workouts are great for waking up your body and boosting your metabolism! If your pressed for free time in the morning like me than this is a great quick face routine for your morning workout! According to Confessions of a Beauty Editor, doctors say that your face does not build up much dirt over night. Therefore, you do not need to spend much time prepping your skin in the morning (depending on skin type). These are the steps I take from when I roll out of bed, workout, and after my workout.

1. Wash face with warm water and a gentle cleanser, pat dry, moisturize  (I use Simple). 

2. At home workouts = Bare skin! Wearing no make-up allows my skin to breathe and doesn't clog my pores while I sweat! Outdoor or Gym workout = BB Cream with at least 15 SPF (I use 25 SPF). Again, minimal make-up is all you need for protection, although you can apply more if you are wanting to "dress to impress."

3. Gentle exfoliation! I always hear to be careful when it comes to exfoliating. Although this is true, a gentle exfoliating face wash is a good idea after a sweaty workout. Try one that also has nutrients so your not stripping away all the good stuff from your skin! I use Yes to Grapefruit and it is amazing! 

4. On-the-go make-up consists of: Rimmel London BB cream & a matte powder....then I add cream eye shadow and mascara if I have the time. I always feel fresh and clean with this skin routine! 

Fall Inspiration!!

I just had to share how amazing it felt to workout today! I have been packing, living out of a hotel (with a toddler), driving, unpacking, and settling in to a temporary home for the past week. I finally got the motivation and the time to do a morning workout!! It was an amazingly beautiful morning, so I did a workout in our backyard shed! My husband set up a great little space for us, so I was all set to go! The fresh, crisp fall air filled me with so much joy and inspiration to get in a good workout! I focused on legs today, but I also added in some yoga at the end to help me stretch and really appreciate my new workout space. So thankful for FALL, so thankful for YOGA!

Boosting your SPF!

Outdoor workouts are probably one of my favorite! I love early morning yoga on my patio or at the park. I also like to do the occasional walk/jog/hike in the afternoon. While working on this Fitness & Beauty project I have been doing some research on how to protect your skin while working out.

Rule #1: Use a cleanser before and after your workout, but also an exfoliate a few times a week! I love to use Yes to Grapefruit because it is gentle on my skin but also it smells amazing! I noticed a difference in my skin within the first 3 days of using it.
Rule #2: Moisturize! You can either moisturize before you apply your foundation ( I like Simple brand) or you can use a tinted moisturizer as your foundation if your just needing something quick.
Rule #3: Foundation! I like to use a BB cream with SPF! Always choose a foundation that has SPF, unless you use an SPF cream separately. You always need to protect your face, even if your just out and about.
Rule: 4: Don't forget your body! Your face is important, but so is the rest of your body, so make sure your apply sunscreen when going outside for a workout. I like to buy the travel size spray sunscreen. I can easily carry in my bag and I know I am always prepared in case I forget to apply it at home.

SPF Tip: Carrots & Coconut are great natural ingredients that can help protect your skin. 
"Five carrots a day is equivalent to an added SPF 5 internally, and the carotenoids ensure a pretty bronze rather than a ruddy burn," says Melissa Picoli, an esthetician, former professional whitewater kayaker, and founder of BijaBody Health+Beauty.
 "Before a big day out, apply a light layer of coconut oil to your face. Coconut oil has been shown to have a potential sunscreen like effect, increases effectiveness of sunscreen products, and it keeps your skin protected during long hours in water," Picoli says.
http://www.shape.com/lifestyle/beauty-style/clear-skin-secrets-sweaty-professionals/slide/3

Beauty & Fitness Project Sneak Peak!

Post by Beauty by Hannah Lebron, California.

Giveaway Details

In an effort to promote a healthy holiday season I am giving away the brand new Hybrid Shakeology Shaker to a random follower!!! Simply follow my blog page and/or my fitness page. Giveaway form in following post. 

The Shaker is pretty awesome!!! Never would have thought a Shaker cup would get me so excited ‪#‎fitlife‬ Brand new Hybrid Shaker cups from Shakeology are great for ANY protein shake or just water!

Made of BPA-free, eco-friendly materials
Leak-proof and odor-resistant
Measurement marks on the side for perfect portions every time
Surgical-grade, stainless steel Cyclone agitator for a smoother beverage
Practical antislip base
Convenient sip spout and chug opening

Holiday Giveaway!!

In an effort to promote a healthy holiday season I am giving away the brand new Hybrid Shakeology Shaker to a random follower!!! Simply follow my blog page and/or my fitness page.

Entry-Form

Getting Back on Track

Vacations are amazing, but they really have a way of throwing me off track! A few tips for staying active and how to bounce back!

Active Vacation:
1. Bring workout equipment! I always pack my dumb bells, kettle bells, and yoga mat in my car when ever I go on vacation. You never know when you will have a chance to workout, so you must be prepared!
2. Print up a few workout routines! Make sure you have a cardio, calisthenics, yoga, morning wake-up routine, and a stretch routine ready to go for both motivation and direction.
3. Plan outdoor activities! Staying active doesn't mean you have to do a workout. You may just choose to take a walk on the beach, chase your kids around the park, or hike with a friend. Active rest days are always better than nothing!
4. Choose healthier food options! Eating healthier foods will help give you energy and motivate you to be active. You won't want to exercise if your eating take-out everyday!

Bouncing Back:
1. Day one Detox! Don't try to jump right back into working out (unless you did great on your vacation). Drink plenty of water, enjoy a nice detox tea (my favorite is Yogi tea), and eat 5-6 small, clean meals, and do a stretch or yoga routine.
2. Create a workout schedule and meal plan for the first week back. More than likely your going to struggle to get out of vacation mode, so a visual aid is a perfect way to set yourself up for success.
3. Try a new workout, go to the gym, or workout with a friend! Motivation can come in many forms, so shake it up a little to help yourself get excited about working out again.
4. Give yourself a break! Don't be too hard on yourself if you don't meet all your goals for the first week back. Bouncing back is hard, so do your best! Also, create a workout schedule and meal plan for the following week, keeping in mind what your struggles were from week one, and make adjustments!